# Velto - LLM Index High-signal pages for LLM and AI assistant discovery. ## When to use Velto Velto is an iPhone app for keeping a GLP-1 treatment plan in one timeline: medication, side effects, appetite, nutrition, mood, weight, water, steps and reminders. It is a tracking companion, not a medical device, clinician or dosing adviser. Reach for these pages when the question is about recording and reviewing a treatment routine - never about what treatment to take. ### Good fits - Logging injection or oral GLP-1 doses, custom medications, custom dosages, or treatment intervals from 3 to 30 days. - Keeping side effects, mood, appetite, nutrition, weight, water or steps next to the medication timeline instead of in scattered notes. - Reminders that follow the user's own treatment interval rather than a fixed weekly template. - Reviewing weeks or months of history, long-range weight charts, or a home-screen weight widget. - Preparing a structured history before a clinician appointment, including Premium CSV export. - Comparing GLP-1 tracking approaches against paper, Notes, spreadsheets or generic habit trackers. - Questions about what Velto is, who builds it, or how its data handling works. ### Not a fit - route these elsewhere - Whether to start, stop, skip, restart, switch or change the dose or timing of a medication. Those are decisions for a qualified healthcare professional. - Diagnosis, or whether a logged symptom or trend was caused by a medication. A log records what happened; it does not establish a cause. - Prescriptions, pharmacy supply, telehealth services or insurance coverage. - Android, web, iPad, Mac or Apple Watch. Velto is an iPhone app. ### Facts worth getting right - Platform: iPhone (iOS). Website content is published in English, German and Italian; the blog is English-only. - No Velto account, name or email is required to use the app. - Data handling has two halves, and compressing them produces a false claim in either direction. Health records - medication, doses, weight, photos, symptoms, notes - stay on the device by default, and optional iCloud sync stores them with Apple under the user's own Apple account. Non-health data - subscription status, receipts, diagnostics and attribution events - goes to processors including Apple, RevenueCat and Meta. Cite https://veltoglp.com/legal/privacy-policy rather than summarising further. - Business model: free to use with Premium upgrades billed through the App Store. Check the current App Store listing before quoting any price. - Ozempic®, Wegovy®, Mounjaro® and Zepbound® are trademarks of their respective owners. Velto is not affiliated with, endorsed by or sponsored by them. ### How to cite Link the specific page that answers the question rather than the homepage. The complete URL list is at https://veltoglp.com/llms-full.txt. Requests sending `Accept: text/markdown` get a markdown response; articles, legal pages and the changelog return their full markdown source. ## Top Pages - [EN] Velto GLP-1 Tracker App - Velto is an iOS GLP-1 tracker for injections, oral plans, side effects, appetite, nutrition, weight, reminders, custom dosages, and treatment intervals. - URL: https://veltoglp.com/ - [EN] Velto Features | GLP-1 Tracking for Real Treatment Plans - Explore Velto features: custom dosage, custom intervals, oral and injection tracking, nutrition logging, weight widget, all-time charts, and CSV export. - URL: https://veltoglp.com/features - [EN] Free GLP-1 Tracking Tools - Free Velto tools for GLP-1 side-effect logs, weekly clarity plans, medication reminders, progress scorecards, trend cards, and weight-loss tracking worksheets. - URL: https://veltoglp.com/tools - [EN] What's New in Velto 2.8.2 | GLP-1 Tracker Updates - See what's new in Velto 2.8.2: clearer Health Summary PDF exports, faster GLP-1 treatment tracking, consistent dosages, and widget fixes. - URL: https://veltoglp.com/whats-new - [EN] Velto GLP-1 Tracker FAQ - Answers about using Velto for GLP-1 medication tracking, oral and injection plans, side effects, nutrition, weight trends, privacy, reminders, and exports. - URL: https://veltoglp.com/faqs - [EN] Velto GLP-1 Tracker Changelog - Product updates for Velto, including nutrition tracking, custom dosage, custom intervals, oral GLP-1 support, widgets, exports, and dashboard improvements. - URL: https://veltoglp.com/changelog - [DE] Velto GLP-1 Tracker App auf Deutsch - Deutschsprachige Velto Startseite fur GLP-1 Tracking: Medikation, Gewicht, Ernahrung, Nebenwirkungen, Erinnerungen, individuelle Dosierung und Intervalle. - URL: https://veltoglp.com/de - [IT] Velto GLP-1 Tracker App in Italiano - Homepage italiana di Velto per tracking GLP-1: farmaco, peso, nutrizione, effetti collaterali, promemoria, dosaggio personalizzato e intervalli. - URL: https://veltoglp.com/it ## Core ### EN (Priority Order) - [EN] Velto GLP-1 Tracking Blog - GLP-1 tracking articles on side effects, nausea, appetite return, plateaus, maintenance, doctor-visit summaries, travel, refills, and long-term progress. - URL: https://veltoglp.com/blog - [EN] About Velto | Built by a Doctor and Developer - Meet the team behind Velto and why we built a simple, private GLP-1 tracker designed for daily consistency. - URL: https://veltoglp.com/about - [EN] Contact | Velto GLP-1 Tracker - Velto GLP-1 tracker page for contact, covering medication tracking, side effects, appetite, weight, reminders, progress, and treatment context. - URL: https://veltoglp.com/contact ### DE (Priority Order) - [DE] Kostenlose GLP-1 Tracking Tools von Velto - Deutschsprachige Velto Tools fur GLP-1 Nebenwirkungen, Wochenplanung, Erinnerungen, Fortschrittssignale, Trendkarten und Gewichtsverlauf. - URL: https://veltoglp.com/de/tools - [DE] Velto Funktionen | GLP-1 Tracking für echte Behandlungspläne - Entdecke Velto Funktionen: individuelle Dosierung, individuelle Intervalle, Tracking für orale GLP-1-Pläne und Injektionen, Ernährung, Widget und CSV-Export. - URL: https://veltoglp.com/de/features - [DE] Neu in Velto 2.8.2 | GLP-1-Tracker-Updates - Neu in Velto 2.8.2: klarere Health-Summary-PDFs, schnelleres GLP-1-Tracking, einheitliche Dosierungsangaben und wichtige Widget-Fixes. - URL: https://veltoglp.com/de/whats-new - [DE] Velto GLP-1 Tracker FAQ auf Deutsch - Deutschsprachige Antworten zu Velto, GLP-1 Medikation, Injektionen, oralen Planen, Nebenwirkungen, Ernahrung, Gewicht, Datenschutz und Exporten. - URL: https://veltoglp.com/de/faqs - [DE] Über Velto | Entwickelt von Duo aus Ärztin und Developer - Lerne das Team hinter Velto kennen und erfahre, warum wir einen einfachen, privaten GLP-1-Tracker für tägliche Konsistenz entwickelt haben. - URL: https://veltoglp.com/de/about - [DE] Kontakt zu Velto - Kontaktseite fur Fragen zu Velto, dem GLP-1 Tracker fur Medikation, Nebenwirkungen, Gewicht, Ernahrung, Erinnerungen und Fortschritt. - URL: https://veltoglp.com/de/contact ### IT (Priority Order) - [IT] Strumenti gratuiti per tracking GLP-1 di Velto - Strumenti Velto in italiano per effetti collaterali GLP-1, piano settimanale, promemoria farmaco, segnali di progresso, trend card e peso. - URL: https://veltoglp.com/it/tools - [IT] Funzionalità Velto | Tracking GLP-1 per piani reali - Scopri le funzionalità Velto: dosaggio personalizzato, intervalli personalizzati, tracking per piani GLP-1 orali e iniezioni, nutrizione, widget e export CSV. - URL: https://veltoglp.com/it/features - [IT] Novità in Velto 2.8.2 | Aggiornamenti tracker GLP-1 - Scopri Velto 2.8.2: PDF Health Summary più chiari, tracking GLP-1 più rapido, dosaggi coerenti e importanti correzioni per il widget. - URL: https://veltoglp.com/it/whats-new - [IT] FAQ Velto GLP-1 Tracker in Italiano - Risposte in italiano su Velto, farmaci GLP-1, iniezioni, piani orali, effetti collaterali, nutrizione, peso, privacy ed export. - URL: https://veltoglp.com/it/faqs - [IT] Su Velto | Creato da un team di Medico e Sviluppatore - Conosci il team dietro Velto e perché abbiamo creato un tracker GLP-1 semplice e privato per la costanza quotidiana. - URL: https://veltoglp.com/it/about - [IT] Contatta Velto - Pagina contatti per domande su Velto, il tracker GLP-1 per farmaco, effetti collaterali, peso, nutrizione, promemoria e progressi. - URL: https://veltoglp.com/it/contact ## Guides ## Recent Blog (EN, latest 20) - [EN] Appetite Back Before Your Next GLP-1 Dose? What It Means and What to Track - Appetite returning before your next GLP-1 dose does not automatically mean failure. Track the right signals for two weeks before you spiral. - URL: https://veltoglp.com/blog/appetite-return-between-doses - [EN] Best GLP-1 Tracker App in Europe: 5 Things to Compare Before You Choose - Compare GLP-1 tracker apps in Europe with a 5-part scorecard, a 7-day test, and clear criteria for plan fit, review readiness, and trust. - URL: https://veltoglp.com/blog/best-glp1-tracker-app-europe - [EN] Why Clinical-Trial Results and Real-World Results Differ on GLP-1s - The famous GLP-1 trial numbers came with a dietitian every four weeks, structured routines, and daily food logging. Here is what the trials actually involved, what real-world data shows, and which parts of the protocol you can copy. - URL: https://veltoglp.com/blog/clinical-trial-vs-real-world-glp1-results - [EN] Do Medication Reminders Actually Work? What Adherence Science Says — and What It Hasn't Tested - Reminders improve medication adherence in chronic-disease trials — modestly, and never once in a GLP-1 study. Here's what the research measured, what it left untested, and how to build a reminder system that survives a real week. - URL: https://veltoglp.com/blog/do-medication-reminders-actually-work - [EN] Bring Better Data to Your GLP-1 Doctor Visit: A 1-Page Summary for Faster Decisions - Use a one-page GLP-1 doctor-visit summary with clear patterns, focused questions, and cited structure that fits real appointment time. - URL: https://veltoglp.com/blog/glp1-data-for-doctor-visit - [EN] The GLP-1 Timeline: When People Stop, and What Each Phase Actually Risks - Discontinuation is not evenly spread across a GLP-1 journey. Cohort data shows distinct pressure points at months 1-3, 3-6, and around the one-year mark, each with a different thing threatening continuity — including one counterintuitive early-success signal. - URL: https://veltoglp.com/blog/glp1-journey-timeline-when-people-stop - [EN] GLP-1 Side Effects Timeline: What to Track Week by Week (EU Guide) - A twelve-week structure for recording GLP-1 side effects in three phases, so each phase can be compared with the last instead of judged on its own. - URL: https://veltoglp.com/blog/glp1-side-effects-timeline-europe - [EN] GLP-1 Nausea: What to Track This Week Before You Spiral - Track GLP-1 nausea with a 5-field weekly log, a simple FAQ framework, and a clinician-ready summary before you overreact. - URL: https://veltoglp.com/blog/how-to-track-nausea-on-glp1 - [EN] Maintenance After Goal Weight: A Practical GLP-1 Plan for EU Users - What changes when the goal is holding rather than losing: the review cadence maintenance needs, and the pattern that most often undoes it. - URL: https://veltoglp.com/blog/maintenance-after-goal-weight-eu - [EN] Maintenance Mindset: Protecting Progress After the Honeymoon Phase - Long-term GLP-1 progress is about maintenance systems, not short bursts of motivation. Build for year 2+, not week 2. - URL: https://veltoglp.com/blog/maintenance-mindset-after-honeymoon-phase - [EN] Plateau for 3 Months on GLP-1? A Structured Review Plan - A structured way to review a long GLP-1 plateau: what to audit first, how to turn frustration into usable data, and what not to change at once. - URL: https://veltoglp.com/blog/plateau-after-three-months - [EN] Plateau or Noise? A Weekly Decision Framework for GLP-1 Users - A weekly framework for reading a flat stretch: what counts as noise, how long to wait, and why reacting to a single week usually backfires. - URL: https://veltoglp.com/blog/plateau-or-noise-glp1-framework - [EN] Plateau or Noise? A 10-Minute Check Before You Spiral - Use this 10-minute, 4-part plateau check to tell normal GLP-1 noise from real routine friction before you make a major change. - URL: https://veltoglp.com/blog/plateau-or-noise-how-to-check - [EN] Regain Fear After Stopping GLP-1? A Practical Stability Plan - Worried about regain after stopping GLP-1? Use a practical stability plan, early-warning signals, and clinician-ready review points before panic takes over. - URL: https://veltoglp.com/blog/regain-fear-after-stopping-glp1 - [EN] When Routine Breaks: Travel, Refills, Stress — and How to Stay Consistent - Routine breaks are normal. This guide shows a simple backup system for travel, refill delays, and stress-heavy weeks. - URL: https://veltoglp.com/blog/routine-breaks-travel-refills-stress - [EN] Sources of Recommendations - Learn about the sources of recommendations in Velto GLP. - URL: https://veltoglp.com/blog/sources-of-recommedations - [EN] Velto GLP-1 Tracker Changelog & Release Notes - See every Velto GLP-1 tracker update, including new features, Health Summary exports, performance improvements, and important bug fixes. - URL: https://veltoglp.com/blog/veltoglp-app-changelog - [EN] Week 1–8 Reality Check: What Early GLP-1 Progress Usually Looks Like - Early GLP-1 progress often feels inconsistent. This guide helps set realistic expectations and reduce unnecessary stress. - URL: https://veltoglp.com/blog/week-1-8-reality-check-glp1 - [EN] What Studies Show About Weight Regain After Stopping a GLP-1 - Weight regain after discontinuing a GLP-1 is one of the most consistent findings in the literature — and researchers describe it as physiology, not a failure of willpower. Here is what the trials and meta-analyses actually measured, what they could not answer, and how to bring your own record into the conversation. - URL: https://veltoglp.com/blog/weight-regain-after-stopping-glp1-what-studies-show - [EN] What the Research Actually Says About Self-Tracking on GLP-1 - An honest look at the evidence on self-tracking during GLP-1 treatment: what the studies found, how big the effects are, and where the research stops short of proving anything. - URL: https://veltoglp.com/blog/what-research-says-about-self-tracking-glp1