Maintenance Mindset: Protecting Progress After the Honeymoon Phase
Long-term GLP-1 progress is about maintenance systems, not short bursts of motivation. Build for year 2+, not week 2.
Blog - Velto - GLP-1 Tracker
GLP-1 tips, nutrition guidance, and habit strategies to help you stay consistent with Velto.
Plateau or Noise? A 10-Minute Reality Check Before You Spiral
Most perceived plateaus are short-term noise or routine friction. Use this 10-minute check before making major changes.
When Routine Breaks: Travel, Refills, Stress — and How to Stay Consistent
Routine breaks are normal. This guide shows a simple backup system for travel, refill delays, and stress-heavy weeks.
Week 1–8 Reality Check: What Early GLP-1 Progress Usually Looks Like
Early GLP-1 progress often feels inconsistent. This guide helps set realistic expectations and reduce unnecessary stress.
Why Your Scale Can Lag Behind Your Body Changes (And What to Track Instead)
A practical framework for reducing scale panic by tracking body-composition and behavior signals that actually reflect progress.
Sources of Recommendations
Learn about the sources of recommendations in Velto GLP.
Changelog
Find all the new features, improvements and bug fixes here.