GLP-1 Weekly Progress Check

Review progress weekly to avoid overreacting to short-term fluctuations and false plateau panic.

What to log each week

Start weight and current weekly average
Medication consistency
Hunger/craving changes
Energy and sleep quality
One obstacle + one next adjustment

Weekly Progress Check

A practical weekly check, not a diagnosis. Enter your signals and get a clear next-step plan.

Start weight (kg)Current weight (kg)Weeks on planWaist change this week (cm)Logged days (0-7)Plan adherence (1-5)Sleep quality (1-5)Stress load (1-5)

Questions this tool helps answer

Is this week a real plateau or normal fluctuation?
Should I change strategy now, or gather better data first?
What is the highest-leverage adjustment for next week?

Educational use only. Not medical advice.