What does the Progress Signals Panic Filter measure?

It scores non-scale signals like energy, hunger control, sleep, routine consistency, movement, stress load, and waist change to reduce panic from daily fluctuations.

Can this tool diagnose treatment effectiveness?

No. This is an educational reflection tool. It does not diagnose, prescribe, or replace medical advice.

Progress Signals Panic Filter

One bad weigh-in should not drive strategy. Use this tool to separate noisy weeks from real friction and choose the right fix.

How to use it in 2 minutes

Rate this week's energy, hunger control, sleep quality, routine consistency, movement consistency, and stress load from 1-5. Add waist-change and logging quality for stronger confidence.

Progress Signals: Panic Filter

Diagnose whether this week is real stagnation or noisy data plus routine friction.

Waist change this week (cm)Days logged this week (0-7)Appetite spike days (0-7)Energy stability (1-5)Hunger control (1-5)Sleep quality (1-5)Routine consistency (1-5)Movement consistency (1-5)Stress load (higher = harder week) (1-5)

Educational only. This score does not diagnose medical issues and is not treatment advice. For medical decisions, consult a licensed clinician.

Related resources

Plateau or Noise? A 10-Minute Reality Check Before You Spiral
Why Your Scale Can Lag Behind Your Body Changes
Weekly Clarity Plan Tool

← Back to tools Deutsch Italiano