What do I get from the Clarity Card Builder?

You get a short card with insight, reframe, and action, plus a 3-day micro-plan, copyable checklist, and calendar reminder file.

How long does it take?

Most users can choose a pain point and leave with a usable next-step plan in about 2 minutes.

Pick the question that matches your current GLP-1 frustration. Get a short clarity card with insight, reframe, and one concrete action.

Pick the question that matches what feels hardest right now.

You get a short clarity card with 1 clear Insight, 1 calming Reframe, and 1 practical Action for this week.

What feels true right now?

Your clarity card

Estimated time: 5-10 minutes

Insight: Early progress is often uneven. Daily noise can hide weekly momentum.

Reframe: You are not behind. Your data window is just too short.

Action: Track a 7-day trend and one non-scale win before judging progress.

Your next step this week: Track a 7-day trend and one non-scale win before judging progress.

Today: Track a 7-day trend and one non-scale win before judging progress.
Tomorrow: Review your trend once, then leave daily weigh-ins alone for 24 hours.
If I miss a day: Do the smallest version today: 5 minutes is enough.

DateTime

I will do this on 2026-02-24 20:30.

Did you do your next step?

Educational only. Not medical advice. For treatment decisions, talk to a licensed clinician.